Hockey Injuries
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It’s pre-season Hockey time!
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Travel Tips for Summer Vacay!
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Travelling this summer? Make the most of your hard-earned time off and stay injury free!
Read MoreWarming up for golf season!
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Planning on stepping up your golf game this summer? Wish you could play like a pro?
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Spring Cleaning 101
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Tips and tricks to keep you feeling your best during this busy season!
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Snow Shoveling 101
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Winter: Love it or hate it, it’s here. Save your back with these tips and exercises!
Read MoreNovember is Osteoporosis Month!
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Fractures from osteoporosis are more common than heart attack, stroke and cancer combined!
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Drop it like a squat!
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Squats Squats Squats! Love them or hate them, they're here to stay!
Read MoreWomen's Health and Infant Physio
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Not sure what Infant and Pelvic Floor Physio is all about? Read on!
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Clamshells: The Best Exercise You're Probably Doing Wrong...
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If you’re coming to see us for a knee, hip or low back injury one of the most common exercises we prescribe is the clamshell. However, it’s also one of the exercises that most people do incorrectly.
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